Skip to content
Home » What Do I Do if My Girlfriend Is Hitting Me?

What Do I Do if My Girlfriend Is Hitting Me?

Domestic violence, a deeply concerning issue that affects both men and women, can manifest in many forms within intimate relationships. One question on the minds of some male victims might be: “What do I do if my girlfriend is hitting me?” Recognizing that physical violence is not normal or acceptable in any relationship is a crucial first step.

In this article, we’ll delve into the signs of domestic violence, explore essential steps to take if you are being abused by your girlfriend, and discuss practical legal options and resources available for male survivors.

Key Takeaways

  • Domestic violence can manifest in various forms, including physical abuse, emotional abuse, sexual abuse, financial abuse, and stalking or harassment.
  • It is important to recognize the warning signs of domestic violence early on and seek help from professionals or support systems like counselors and legal assistance.
  • Prioritizing your safety should be paramount if you’re experiencing any form of domestic violence. Seek medical attention for any injuries sustained during incidents with a girlfriend hitting you.
  • Develop a safety plan with trusted friends or family members and consider leaving the relationship if it becomes too dangerous. Remember that no one deserves to be treated with violence, and there are resources available for male survivors as well.

Signs Of Domestic Violence

Signs Of Domestic Violence

Domestic physical abuse can include hitting, slapping, pushing, or restraining; emotional abuse includes belittling or threatening behavior, controlling your every move, and isolating you from friends and family; sexual abuse refers to unwanted sexual contact or coercion; financial abuse can come in the form of controlling access to finances or spending money without permission; stalking and harassment involve following and monitoring your every move.

Physical Abuse

Physical abuse is a prevalent form of domestic violence that entails the use of force, resulting in bodily harm, pain, or injury. It encompasses various aggressive behaviors such as hitting, slapping, punching, kicking, choking, and even using weapons to inflict harm.

For example, a girlfriend who hits her partner might begin with a single slap during an argument but could eventually progress to more frequent and dangerous acts of aggression.

The impact of physical abuse extends beyond just bruises and injuries; it can also take a significant toll on the victim’s mental health and self-esteem.

Emotional Abuse

Emotional abuse in a relationship can be just as damaging as physical abuse. It involves any behavior that aims to control or manipulate your emotions, thoughts, and actions.

It’s important to recognize emotional abuse because it can lead to low self-esteem, anxiety, depression, and other mental health issues. If you’re experiencing emotional abuse in a relationship with your girlfriend or partner, seek help immediately.

Remember that no one deserves to be treated this way in a relationship. You have the right to feel safe and respected at all times.

Sexual Abuse

Sexual abuse is another form of domestic violence that can occur in intimate relationships. It involves any sexual act against a person’s will, including coerced or forced sex.

This type of abuse can manifest in various ways, such as forcing unwanted sexual acts or withholding physical affection and intimacy as punishment.

Sexual abuse often goes hand-in-hand with other forms of domestic violence, making it challenging for survivors to seek help and escape the situation. It is essential to remember that no one should be pressured or forced into any sexual activity without their consent, regardless of their gender or relationship status.

Financial Abuse

Financial abuse is a form of domestic violence where the abuser uses money as a means to control and manipulate their partner. This can include restricting access to bank accounts, forcing the victim to sign over financial assets, or preventing them from getting a job or education.

Financial abuse is often used in conjunction with other forms of domestic violence and can have long-lasting effects on victims. They may find themselves unable to leave an abusive relationship because they lack financial resources or fear retaliation if they try to break away.

Victims of financial abuse should seek legal assistance, counseling, and support from trusted friends and family members who are not under the abuser’s influence.

Stalking And Harassment

Stalking and harassment are other forms of domestic violence that can be just as damaging as physical abuse. It is when someone repeatedly tries to contact or follow another person, causing fear or distress.

This includes phone calls, emails, text messages, and social media messages. Harassment involves unwanted behavior such as name-calling, insults, threats, or humiliation.

According to the National Domestic Violence Hotline, approximately 7.5 million people are stalked in the United States each year, and most victims know their stalker intimately – often a current or former partner.

The effects of stalking and harassment can be long-lasting and traumatizing for victims, with many reporting feelings of anxiety, depression, and fearfulness, among others – even after the relationship has ended.

Recognizing Abuse In Your Relationship

Recognizing Abuse In Your Relationship

Identify the warning signs of abuse, such as physical violence, emotional manipulation or control, sexual coercion, financial abuse, and stalking or harassment.

Understanding The Dynamics Of Domestic Violence

Domestic violence is a pattern of abusive behavior used by one partner to gain power and control over the other in an intimate relationship. It can occur in various forms, including physical, emotional, sexual, and financial abuse.

The abuser may use different tactics such as intimidation, isolation from family and friends, manipulation, blame-shifting, and gaslighting to maintain their dominance over the victim.

Domestic violence often involves a cycle of tension building followed by explosive outbursts that are then followed by periods of reconciliation or remorse. This creates confusion for the victim, who may believe that things will change or improve if only they can do something differently.

However, without intervention or professional help, domestic violence tends to escalate over time and can result in severe injury or death.

Identifying The Warning Signs

Being in an abusive relationship can be scary and confusing. It’s important to know the warning signs of domestic violence so that you can take action if you suspect that you are being abused.

Here are some warning signs of domestic violence:

  • Your girlfriend becomes angry or upset easily and is often jealous or possessive.
  • She tries to control your actions, such as who you spend time with or what you wear.
  • She criticizes or belittles you, either alone or in front of others.
  • She frequently insults you, calls you names, or puts you down.
  • She threatens to harm herself or others if you leave her.
  • Your girlfriend constantly monitors your activities by checking your phone, email, or social media accounts without permission.
  • She becomes physically violent with you by pushing, hitting, slapping, or choking.

If any of these warning signs sound familiar to you, it’s important to seek help and support. Remember: domestic violence is never okay, and it’s not your fault. You deserve to be treated with respect and dignity.

National Domestic Violence Hotline number: 1-800-799-SAFE (7233)

Understanding The Impact Of Abuse On Your Mental And Physical Health

Experiencing abuse in a relationship can have severe mental and physical health impacts. Victims may experience anxiety, depression, post-traumatic stress disorder (PTSD), and other mental health issues.

They may also develop physical conditions such as chronic pain, migraines, digestive problems, and sleep disorders.

It’s important to seek help as early as possible to minimize these impacts. Talking to a therapist or counselor can help you process the emotions associated with abuse and develop coping mechanisms to deal with triggers.

It’s also essential to prioritize your physical well-being by seeking medical attention when necessary and taking steps to ensure your safety.

Steps To Take If You Are Being Abused By Your Girlfriend

Steps To Take If You Are Being Abused By Your Girlfriend

Prioritize your safety by seeking medical attention and developing a safety plan, and consider leaving the relationship.

Prioritize Your Safety

The first and most important step when dealing with domestic violence is to prioritize your safety. This means taking immediate action to ensure that you are safe both physically and emotionally.

If your girlfriend has hit you, remove yourself from the situation as soon as possible. Leave the room or house if necessary, and call for help if needed.

Make sure to seek medical attention for any injuries sustained during the incident. Even small wounds can escalate quickly, so it’s crucial to get checked out by a medical professional.

Additionally, consider developing a safety plan with trusted friends or family members in case of future incidents. Keep important documents like IDs and financial information in a secure location outside of the home, and make sure someone knows where you are at all times.

Seek Medical Attention

If your girlfriend is hitting you, seeking medical attention should be a top priority. Physical violence can result in serious injuries, and it’s important to get help as soon as possible.

In addition to treating any physical injuries you may have sustained from the abuse, seeking medical attention can also provide documentation of the abuse, which can be useful if legal action needs to be taken.

Remember that domestic violence affects both men and women, and getting help is an important step towards healing and protecting yourself from further harm.

Develop A Safety Plan

If you are experiencing domestic violence, developing a safety plan is crucial to prioritize your well-being. Here are steps to create a safety plan:

  1. Identify safe places to go in case of an emergency, such as a trusted friend’s house or a domestic violence shelter.
  2. Memorize emergency contacts, including the National Domestic Violence Hotline at 1-800-799-SAFE (7233).
  3. Keep important documents, such as identification and legal papers, in a safe place outside of the home.
  4. Practice ways to get out of your home safely and quickly, such as through a window or backdoor.
  5. Inform coworkers, neighbors, or family members about the situation and request their assistance if needed.
  6. Utilize technology tools like blocking phone numbers or using tracking apps that can help keep track of potential harm.
  7. Consider obtaining legal protection with restraining orders against the abuser.

Remembering these steps while creating a safety plan can make an enormous difference in your well-being if faced with an abusive partner. It is important to know that you’re not alone and there are professional resources available to support you during tough times.

Seek Professional Help From A Therapist Or Counselor

If you are experiencing abuse from your girlfriend, it can be overwhelming and confusing. Seeking professional help from a therapist or counselor can be a crucial step in helping deal with the situation effectively.

Therapists and counselors are trained professionals who specialize in providing mental health care specifically related to intimate relationships. They have expertise in identifying patterns of behavior that may lead to violence and understanding power imbalances within relationships.

By seeking their guidance, you will gain insights about yourself and your relationship dynamics that will help you make informed decisions about how best to move forward safely while also ensuring that your mental well-being is well taken care of.

Consider Leaving The Relationship

If you are experiencing domestic violence in your relationship, it can be difficult to know what steps to take. One option that may be necessary for your safety and well-being is leaving the relationship.

Leaving an abusive relationship can be a complex process and may require careful planning, especially if your abuser has threatened or attempted violence when they felt like they were losing control.

You can seek support from friends, family members, or a counselor who can help guide you through the process of creating a safety plan and finding safe accommodations.

How To Help A Male Victim Of Domestic Violence?

How To Help A Male Victim Of Domestic Violence

Listen without judgment, provide support and resources, help them seek professional help, and assist in developing a safety plan.

Listen Without Judgment

It is important to listen to a male victim of domestic violence without judgment. Many victims may feel ashamed or embarrassed, and it is crucial to create a safe and supportive environment for them to share their experiences.

Avoid blaming the victim or questioning their decisions, as this can further perpetuate feelings of shame and self-doubt.

According to the National Domestic Violence Hotline, one in seven men has experienced severe physical violence from an intimate partner in their lifetime.

It is essential that we break down gender stereotypes around domestic violence so that male victims feel comfortable seeking help.

Provide Support And Resources

If you or someone you know is experiencing domestic violence, it’s important to provide support and resources. Here are some ways you can help:

  • Listen without judgment: Often, victims of domestic violence feel isolated or ashamed. By offering a listening ear without judgment, you can help them feel heard and supported.
  • Help them seek professional help: Encourage the victim to seek counseling or therapy to work through the trauma of their experience.
  • Offer practical support: Whether it’s providing childcare, helping with transportation, or connecting them with legal resources, practical support can go a long way in helping someone escape an abusive relationship.
  • Connect them with local resources: There are many organizations that offer shelter, counseling services, and legal support for victims of domestic violence. Connect the victim to these resources so they can get the help they need.
  • Encourage self-care: Victims may have neglected their own self-care needs while in an abusive relationship. Encourage them to prioritize their mental and physical health.

Remember that supporting someone who is experiencing domestic violence can be emotionally draining. It’s important to take care of yourself as well by seeking support from friends, family, or a therapist.

Help Them Seek Professional Help

If you or someone you know is experiencing domestic violenceseeking professional help from a therapist or counselor can be an important step toward healing and recovery.

A trained professional can provide a safe space to share your experiences and offer guidance on how to navigate the complex emotions that come with being in an abusive relationship.

It’s important to remember that seeking professional help does not mean you are weak or helpless. In fact, it takes strength to recognize when you need support and take action toward getting it.

There are many resources available for those experiencing domestic violence, such as hotlines, counseling centers, and online support groups.

Help Them Develop A Safety Plan

If you are experiencing domestic violence, it is important to have a safety plan in place. Here are some steps that can help:

  • Identify safe spaces at home or work where you can quickly or discreetly go if needed.
  • Have important documents, like identification, on hand and in a safe location.
  • Create code words with trusted friends or family members that signal for help without raising suspicion.
  • Keep phone numbers for emergency contacts and resources in your phone or written down in a secure location, such as the National Domestic Violence Hotline (1-800-799-SAFE).
  • Practice scenarios where you leave the situation safely and calmly.
  • Consider getting a restraining order, which can legally prohibit your abuser from coming near you or contacting you.
  • Inform trusted individuals about your situation so they can check on you and be aware of potential danger.

Remember, domestic violence is not your fault. You deserve to feel safe and respected in your relationship. Seek help and support from trained professionals who can guide you through this difficult time.

Legal Options And Resources For Male Survivors Of Domestic Violence

Legal Options And Resources For Male Survivors Of Domestic Violence

Male survivors of domestic violence have legal rights and options, such as obtaining a restraining order and seeking legal assistance. If you or someone you know is experiencing abuse in a relationship, it’s important to seek help and support.

Understanding Your Legal Options

If you are experiencing domestic violence, it is important to understand your legal options. One option available is obtaining a restraining order, also known as a protective order.

This court order prohibits the abuser from contacting or coming near you and may require them to move out of your shared home.

Additionally, if your partner has committed a crime such as assault or battery, they can be arrested and prosecuted by law enforcement. It is important to document any incidents of abuse and report them to the police as soon as possible.

Obtaining A Restraining Order

If you are experiencing domestic violence in your relationship, one option to consider is obtaining a restraining order. A restraining order is a court order that prohibits the abuser from contacting or being within a certain distance of the victim.

This can include their home, workplace, or school.

To obtain a restraining order, you will need to file paperwork with the court detailing the abuse you have experienced and why you need protection. This process can be emotional and overwhelming, but there are resources available to help guide you through it, such as legal aid services or advocacy organizations like The National Domestic Violence Hotline (1-800-799-SAFE).

Remember, domestic violence is never acceptable behavior, and it’s important to prioritize your safety by reaching out for help if needed.

Protecting Your Safety And Well-being

If you are experiencing domestic violence from your girlfriend, it is crucial to prioritize your safety and well-being. This can involve taking immediate action to remove yourself from the situation and seeking medical attention if necessary.

It is important to remember that you have the right to protect yourself and seek legal assistance if needed. Obtaining a restraining order can provide additional protection and support during this difficult time.

Remember that there are resources available for both male victims of domestic violence, such as counseling and legal aid, so don’t hesitate to reach out for help.

Resources For Support And Healing

If you or someone you know is experiencing domestic violence, there are resources available to provide support and healing. Here are some options:

  1. National Domestic Violence Hotline: Offers confidential support via phone, chat, and text 24/7/365. Call 1-800-799-SAFE (7233) or visit
  2. Local Domestic Violence Shelters: Provide safe housing and support services for victims of domestic violence.
  3. Counseling and Therapy: Trained professionals can provide individual or group counseling to help survivors of domestic violence heal from the trauma they have experienced.
  4. Legal Assistance: Victims of domestic violence may be eligible for legal aid to obtain restraining orders or other legal protections from their abusers.
  5. Support Groups: Connecting with other survivors through support groups can provide a sense of community and empowerment.

Remember that seeking help is an important step towards healing and breaking the cycle of domestic violence. You deserve to live a life free from abuse, and there are trained professionals ready to assist you in your journey toward healing.

What Do I Do if My Girlfriend Is Hitting Me – FAQs

What should I do if my girlfriend is hitting me?

If your girlfriend is physically assaulting you, it’s important to seek help immediately. You can contact local authorities such as the police or a domestic violence hotline for assistance and support.

Is it common for men to experience domestic violence from their female partners?

Yes, men can also be victims of domestic violence from their female partners. It is important to recognize that abuse can happen regardless of gender or sexual orientation.

How can I protect myself if my girlfriend is hitting me?

It’s essential to prioritize your safety in any abusive situation. If possible, remove yourself from the immediate danger and seek out support systems such as family, friends, professional counseling services, or legal aid.


It is never easy to admit that you are in an abusive relationship, especially when your girlfriend is the abuser. Domestic violence can cause immense physical and emotional harm, and it is crucial to seek help immediately.

If your girlfriend is hitting you, don’t hesitate to prioritize your safety. Seek medical attention if necessary and develop a safety plan with the help of professionals.

Remember that domestic violence affects both men and women, so there are resources available for male survivors as well.

Most importantly, know that you are not alone in this situation. There are people who care about your well-being and will be there to support you every step of the way.

Leave a Reply

Your email address will not be published. Required fields are marked *